Individual Psychotherapy

CBT • DBT • Mindfulness

Individual psychotherapy at AMW is a space to slow things down, make sense of what you’re carrying, and work through the things that are getting in the way of feeling more like yourself. Whether you’re navigating anxiety, depression, grief, relationships, life transitions, stress, trauma, or simply feeling stuck, therapy is tailored to you and grounded in practical, evidence-based support that can translate into everyday life.

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Our Process

Intake & Assessment

What’s your baseline?
What are your challenges, strengths, and goals?

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Personalized Plan

Custom tools, coaching, and skill-building for lasting success.

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Implementation Support

Ongoing check-ins, adjustments, and measurable progress.

Who Is This Ideal For?

Adults (18+) who are feeling overwhelmed, stuck, disconnected, or simply ready for something to change. It can support those navigating stress, anxiety, depression, grief, relationships, trauma, major transitions, or the ongoing demands of everyday life.

Outcomes You Can Expect

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Greater emotional clarity

Healthier patterns and relationships

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Stronger coping & regulation skills

More confidence moving forward

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Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)

One of the most researched therapies for anxiety and depression. CBT helps you identify unhelpful thoughts, shift patterns, and respond more effectively to stress.

Dialectical Behavior Therapy (DBT)

For intense emotions and interpersonal conflict, DBT teaches distress tolerance, emotion regulation, and mindfulness so you can manage challenges without shutting down or avoiding.

Mindfulness Practices

Mindfulness strengthens present-moment awareness, reduces stress, improves focus, and enhances resilience. We integrate mindfulness throughout treatment.