Virtual Therapy
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Ecotherapy
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Stress Management
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Walking Therapy
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Wellness
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Nutrition
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Life Coaching
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Sleep Improvement
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Virtual Therapy ⬡ Ecotherapy ⬡ Stress Management ⬡ Walking Therapy ⬡ Wellness ⬡ Nutrition ⬡ Life Coaching ⬡ Sleep Improvement ⬡
Sleep Intervention
CBT-I • Integrative Medicine • Functional Medicine • Mindfulness
Virtual office (telehealth WA & FL)
At Abeille Mind and Wellness, sleep is the foundation of mental and physical wellbeing. Our Sleep Intervention program integrates Cognitive Behavioral Therapy for Insomnia (CBT-I), Integrative Medicine, and Functional Medicine to address the root causes of poor sleep and restore your natural rhythm.
Whether you struggle to fall asleep, stay asleep, or wake unrefreshed, we combine evidence-based strategies with mindfulness to reduce nighttime anxiety, calm the nervous system, and improve sleep quality. This approach supports clients navigating anxiety, depression, ADHD, and chronic stress.
CBT-I insomnia therapy Integrative sleep therapy Functional medicine sleep Mindfulness for sleep
Why Sleep Matters
Sleep is an active process where the brain consolidates memory, regulates mood, and repairs the body. Poor or insufficient sleep is linked with increased anxiety, depressive symptoms, diminished focus, and lower stress tolerance. Restoring sleep strengthens emotional stability, energy, and cognitive performance.
What Is CBT-I?
CBT-I is the gold-standard, medication-free treatment for chronic insomnia. It retrains unhelpful thoughts and behaviors that keep you awake using strategies such as sleep restriction, stimulus control, cognitive restructuring, and relaxation techniques. These methods rebuild healthy sleep associations and promote consistent, restorative rest.
Integrative & Functional Medicine Lens
We take a whole-person view. Factors like nutrition, blood sugar balance, light exposure, movement, stress hormones, and evening routines can all shape sleep quality. Using an integrative and functional medicine approach, we identify contributors and personalize adjustments that support circadian rhythm and recovery.
How the Sleep Intervention Works
Comprehensive Assessment: Sleep history, mental health, habits, and environment.
CBT-I Plan: Sleep schedule optimization, stimulus control, cognitive tools, and relaxation.
Integrative Adjustments: Nutrition, stress regulation, light/activity timing, and bedtime routines.
Mindfulness Training: Breathwork and grounding to reduce rumination and nighttime hyperarousal.
Progress Tracking: Sleep diaries and iterative refinements until stable, restorative sleep.
Mental Health Benefits
Improved Mood
Restorative sleep reduces irritability and depression risk.
Reduced Anxiety
Better sleep lowers nervous-system hyperarousal and worry.
Focus & Energy
Enhanced attention and executive functioning, especially for ADHD.
Stress Resilience
Higher capacity to cope with daily demands and change.
Whole-Person Balance
Integrative care supports long-term sleep health and wellbeing.
Efficacy of This Approach
Evidence shows CBT-I produces durable improvements and often outperforms sleep medications over time. Pairing CBT-I with integrative and functional strategies targets root causes—supporting more consistent results. Clients frequently report reduced reliance on sleep aids, steadier mood, and better daytime functioning.
Ready to begin?
Schedule a consultation to begin a
tailored CBT-I and integrative sleep plan.