Sleep Intervention
CBT-I • Integrative Medicine • Functional Medicine • Mindfulness
If falling asleep, staying asleep, or waking rested feels impossible, it can affect every part of your life. Together, we’ll identify the patterns disrupting your sleep and build practical, science-based strategies so you can finally experience deeper rest, better energy, and clearer thinking.
1
Our Process
Sleep Assessment
Review routines, stress, environment, and sleep history.
2
Personalized Plan
Behavioral strategies, schedule adjustments, and nervous system regulation tools.
3
Ongoing Support
Monitor progress, troubleshoot setbacks, and strengthen habits.
Who Is This Ideal For?
Adults struggling with insomnia, disrupted sleep, stress-related fatigue, or inconsistent sleep schedules; anyone ready to improve sleep without relying solely on medication.
Outcomes You Can Expect
Better mood and stress resilience
More restorative, consistent sleep
Improved daytime energy and focus
Faster sleep onset and fewer awakenings
Efficacy of This Approach
Evidence shows CBT-I produces durable improvements and often outperforms sleep medications over time. Pairing CBT-I with integrative and functional strategies targets root causes—supporting more consistent results. Clients frequently report reduced reliance on sleep aids, steadier mood, and better daytime functioning.