Build Focus, Freedom & Structure: Adult ADHD Assessment & Coaching
CBT • DBT • Mindfulness • Executive Functioning Coaching
If you’ve been struggling with focus, follow-through, disorganization or feeling overwhelmed, we’ll partner together to clarify your executive-functioning pattern, and build routines, scripts and supports so you can feel more in control and confident.
1
Our Process
Intake & Assessment
What’s your baseline?
What are your challenges, strengths, and goals?
2
Personalized Plan
Custom tools, coaching, and skill-building for lasting success
3
Implementation Support
Ongoing check-ins, adjustments, and measurable progress.
Who Is This Ideal For?
Adults (18+) who suspect or have a diagnosis of ADHD, juggling work + life demands, feel behind or stuck, ready for practical change.
Outcomes You Can Expect
Improved Focus
& Clarity
More progress, less pressure.
Stronger routines and follow-through
Better balance between work/life
Evidence-Based Methods
Cognitive Behavioral Therapy (CBT)
One of the most researched therapies for anxiety and depression. CBT helps you identify unhelpful thoughts, shift patterns, and respond more effectively to stress.
Dialectical Behavior Therapy (DBT)
For intense emotions and interpersonal conflict, DBT teaches distress tolerance, emotion regulation, and mindfulness so you can manage challenges without shutting down or avoiding.
Executive Functioning Coaching
A cornerstone of ADHD treatment. We target planning, organization, and time management to reduce stress and improve daily functioning.
Mindfulness Practices
Mindfulness strengthens present-moment awareness, reduces stress, improves focus, and enhances resilience. We integrate mindfulness throughout treatment.