Sustainable Excellence, Clinically Grounded
DBT • CBT & CBT-I • Mindfulness-Based Attention & Stress Training
We support individuals who operate in high-demand environments — professionals, athletes, students, and leaders — who want to perform at a high level without sacrificing mental health, physical wellbeing, or personal meaning.
Integrated Performance & Lifestyle Therapy (IPLT) is a clinically grounded, evidence-based approach that weaves together psychotherapy, lifestyle systems, and performance psychology to help clients build sustainable excellence — not just short-term success.
1
Core Areas of Focus
Performance Anxiety & Pressure Tolerance
Stay mentally steady in high-stakes moments, respond instead of react, and perform without being driven by fear or self-criticism.
2
Burnout Prevention & Recovery
Recognize early warning signs of overload, rebuild energy and motivation, and create rhythms of work and rest that support long-term sustainability.
3
Sleep, Focus & Cognitive Efficiency
Improve sleep quality, sharpen attention, reduce mental fatigue, and think more clearly under demand.
4
Motivation, Identity & Values-Based Goal Systems
Set goals that feel meaningful — not just impressive — and build momentum that comes from purpose rather than pressure.
5
Nervous System Regulation
Learn how to shift out of chronic stress states, recover more quickly from challenges, and feel more emotionally balanced in daily life.
6
Life Transitions, Leadership Stress & Role Strain
Navigate career shifts, leadership responsibilities, and identity changes with greater clarity, confidence, and emotional steadiness.
Who Is This Ideal For?
Individuals who want to perform at a high level; individuals managing anxiety, stress, life transitions, or burnout; anyone who feels more at ease thinking and talking while in motion.
Outcomes You Can Expect
Surviving your responsibilities
Living inside realistic goals
Greater clarity, steadiness, and purpose
Clinical & Lifestyle Integration: What this looks like in practice
DBT for Emotional Regulation & Performance Resilience
Manage intense emotions without shutting down or overreacting, stay grounded during conflict or pressure, and recover faster from setbacks.
CBT & CBT-I for Cognitive Clarity, Sleep & Focus
Identify and shift unhelpful thinking patterns, improve sleep routines, reduce racing thoughts, and strengthen concentration and follow-through.
Mindfulness-Based Attention & Stress Training
Build greater present-moment awareness, improve emotional awareness, and develop the ability to pause and choose responses more intentionally.
Lifestyle Systems
Sleep-Performance Alignment
Create sleep routines that support mental energy, emotional stability, and daily performance.
Nutrition-Informed Mental Wellness Strategies
Understand how food and mental energy connect, and develop habits that support focus, mood stability, and cognitive endurance.
Movement-Based & Walking Therapy
Use movement as a tool for stress regulation, reflection, and mental clarity — integrating body and mind in the therapeutic process.
Recovery Mapping & Workload Calibration
Design schedules that balance effort with restoration, helping prevent cycles of overdrive and collapse.
Performance Psychology
Identity-Based Habit Formation
Build routines that reflect who you want to become, not just what you feel pressured to achieve.
Pressure Exposure & Tolerance Training
Strengthen confidence and emotional steadiness in high-expectation environments — from boardrooms to classrooms to competition settings.
Sustainable Motivation Frameworks
Replace burnout-driven productivity with systems that support long-term engagement, meaning, and fulfillment.