Whole-person healing for a balanced, connected life.
Compassionate Mental Wellness Guidance That Helps You Reclaim Your Balance
Your mind is not an island. It’s part of a living network. Your body, your breath, your daily patterns, all influencing each other in quiet, powerful ways. We meet you there, with compassion and evidence-based care grounded in CBT, DBT, mindfulness, and nutritional psychiatry. Together, we’ll ease the weight of anxiety, depression, ADHD, insomnia, or burnout, and design a path forward that’s steady, gentle, and doable—one step at a time.
Meet Missy Lichau, LPC
Hi, I’m Missy Lichau, LPC, a therapist and mental health counselor serving clients across Washington, or online therapy in Colorado, Florida, and Texas. I’ve spent more than two decades helping people make sense of life’s twists—and I still believe there’s nothing more powerful than watching someone rediscover their own strength
Care here is compassionate, evidence-based, and practical. I blend CBT, DBT, mindfulness, and nutritional psychiatry/integrative care to help you lower stress, improve mood, and feel steady again.
Whether you’re navigating anxiety, depression, ADHD, insomnia, parenting stress, or work-life overwhelm, you’ll get a personalized plan and practical tools to create steady change.
- Missy
Evidence-Based, Whole-Body Care
Our approach combines psychotherapy, nutritional psychiatry, and lifestyle medicine.
Tailored for You
Every treatment plan is tailored to your unique rhythms, needs, and goals.
Focused on Sustainable Change
More than just feeling better, we help you stay well.
Virtual Therapy
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Ecotherapy
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Stress Management
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Walking Therapy
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Wellness
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Nutrition
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Life Coaching
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Sleep Improvement
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Virtual Therapy ⬡ Ecotherapy ⬡ Stress Management ⬡ Walking Therapy ⬡ Wellness ⬡ Nutrition ⬡ Life Coaching ⬡ Sleep Improvement ⬡
Services
Adult ADHD Assessment & Coaching
Executive functioning training for focus, organization, planning, and follow-through.
Walking & Movement Therapy
Mindfulness in motion + ecotherapy. In-person within 15 miles of Gig Harbor, WA.
Nutrition Education & Counseling
Nutritional psychiatry, integrative medicine, and precision nutrition for functional mental health.
Sleep Intervention
(CBT-I)
Insomnia treatment using CBT-I with integrative and functional strategies for restorative sleep.
Integrated Performance & Lifestyle Therapy (IPLT)
A clinically grounded therapy approach that integrates psychotherapy, performance psychology, and lifestyle systems to help clients manage pressure, structure their lives, and perform sustainably.
What to Expect
Compassionate intake — We map your goals, strengths, and stressors.
Personalized plan — Clear skills, scripts, and routines that fit your life.
Measurable progress — Calmer days, steadier mood, and better focus.
Areas of focus: anxiety, depression, adult ADHD, stress & burnout, sleep/insomnia, parenting, work-life balance, overwhelm, and mind-body wellness.
