Build Focus, Freedom & Structure: ADHD Assessment & Coaching

CBT • DBT • Mindfulness • Executive Functioning Coaching

If you’ve been struggling with focus, follow-through, disorganization or feeling overwhelmed, we’ll partner together to clarify your executive-functioning pattern, and build routines, scripts and supports so you can feel more in control and confident.

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Our Process

Intake & Assessment

What’s your baseline?
What are your challenges, strengths, and goals?

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Personalized Plan

Custom tools, coaching, and skill-building for lasting success.

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Implementation Support

Ongoing check-ins, adjustments, and measurable progress.

Who Is This Ideal For?

Individuals who suspect or have a diagnosis of ADHD, juggling work + life demands, feel behind or stuck, ready for practical change.

Outcomes You Can Expect

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Improved Focus
& Clarity

More progress, less pressure

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Stronger routines and follow-through

Better balance between work/life

Evidence-Based Approach

Our approach is informed by advanced training in Dr. Russell Barkley’s evidence-based work on ADHD and executive functioning. We focus on practical strategies that strengthen self-regulation, organization, planning, follow-through, and daily functioning—while helping clients better understand how their brain works and build systems that fit real life.