At Abeille Mind and Wellness, mental wellness means more than the absence of illness—it is the presence of balance, resilience, and clarity. Whether you are navigating the demands of work and home, or coping with challenges like ADHD, anxiety, or depression, our evidence-based care helps you move from feeling stuck to feeling empowered.

We specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness practices, and Executive Functioning Coaching. These proven methods effectively treat ADHD, anxiety disorders, and depression—equipping you with practical tools to manage thoughts, emotions, and daily routines.

ADHD treatment - Anxiety therapy - Depression counseling

Why Mental Wellness Matters

Mental wellness shapes how you think, feel, and function every day. Untreated ADHD, anxiety, or depression can affect focus, relationships, work performance, and physical health. The good news: structured psychotherapy and skills training lead to measurable improvements in symptoms and quality of life.

Our integrative approach considers nutrition, sleep, movement, and lifestyle alongside therapy—so your plan is personalized, sustainable, and effective.

Expertise in ADHD, Anxiety & Depression

ADHD Treatment

Executive challenges like time management, task initiation, and focus can be frustrating. Through Executive Functioning Coaching and CBT, we teach systems for planning, habit formation, and attention regulation that reduce procrastination and increase productivity.

Anxiety Therapy

From racing thoughts to physical tension, anxiety can feel all-consuming. Using CBT, DBT, and mindfulness, we help you identify triggers, challenge anxious thought patterns, and practice skills that restore calm and control.

Depression Counseling

Depression can drain motivation and joy. With CBT, mindfulness, and behavior activation strategies, we target negative thinking, rebuild routine, and reconnect you with activities that bring meaning.

Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)

One of the most researched therapies for anxiety and depression. CBT helps you identify unhelpful thoughts, shift patterns, and respond more effectively to stress.

Dialectical Behavior Therapy (DBT)

For intense emotions and interpersonal conflict, DBT teaches distress tolerance, emotion regulation, and mindfulness so you can manage challenges without shutting down or avoiding.

Executive Functioning Coaching

A cornerstone of ADHD treatment. We target planning, organization, and time management to reduce stress and improve daily functioning.

Mindfulness Practices

Mindfulness strengthens present-moment awareness, reduces stress, improves focus, and enhances resilience. We integrate mindfulness throughout treatment.

Benefits of Treatment for ADHD,
Anxiety & Depression

Increased Focus & Productivity
Build systems to manage ADHD symptoms and stay on task.

Reduced Stress & Anxiety
Calm racing thoughts and regulate physical symptoms.

Improved Mood & Motivation
Re-engage with activities and relationships that bring meaning.

Stronger Relationships
Gain tools for better communication and emotional awareness.

Sustainable Habits
Integrate nutrition, sleep, and movement practices that support resilience.