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Whole-person healing for a balanced, connected life.

Compassionate Mental Wellness Guidance That Helps You Reclaim Your Balance

Your mind is not an island. It’s part of a living network. Your body, your breath, your daily patterns, all influencing each other in quiet, powerful ways. We meet you there, with compassion and evidence-based care grounded in CBT, DBT, mindfulness, and nutritional psychiatry. Together, we’ll ease the weight of anxiety, depression, ADHD, insomnia, or burnout, and design a path forward that’s steady, gentle, and doable—one step at a time.

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Meet Missy Lichau, LMHC

I’ve spent more than two decades helping people make sense of life’s twists—and I still believe there’s nothing more powerful than watching someone rediscover their own strength I work with clients across Washington and Florida via telehealth, and offer in-person or Walking & Movement Therapy near Gig Harbor, WA. Together, we’ll build practical tools, compassionate awareness, and steady change.

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Evidence-Based, Whole-Body Care
Our approach combines psychotherapy, nutritional psychiatry, and lifestyle medicine.

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Tailored for You
Every treatment plan is tailored to your unique rhythms, needs, and goals.

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Focused on Sustainable Change
We don’t just help you feel better, we help you stay well.

Learn More About Missy

The Abeille Approach:
A New Model for Mental Wellness

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True healing goes beyond symptom relief. We use a holistic, evidence-based framework to help you move from awareness to alignment, integrating psychotherapy, nutrition, and lifestyle practices that bring your systems back into sync.

Our approach, known as The HIVE Model, is built around four phases of growth:

Heal · Integrate · Vitalize · Empower

Each phase reflects a step toward restoring coherence across the biological, psychological, and environmental factors that shape well-being. Whether you’re navigating anxiety, depression, ADHD, trauma, or burnout, this model offers a path from understanding to transformation.

Learn More About Our Approach