Take a breath.
Relief is possible.
Care for your mind and your body.
Therapy that’s warm, practical, and evidence-based—CBT, DBT, mindfulness, and nutritional psychiatry—so you can reduce stress, sleep better, and feel like yourself again. Online across Washington & Florida, with Walking & Movement Therapy near Gig Harbor, WA.
Virtual Therapy
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Ecotherapy
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Stress Management
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Walking Therapy
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Wellness
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Nutrition
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Life Coaching
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Sleep Improvement
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Virtual Therapy ⬡ Ecotherapy ⬡ Stress Management ⬡ Walking Therapy ⬡ Wellness ⬡ Nutrition ⬡ Life Coaching ⬡ Sleep Improvement ⬡
Welcome to Abeille Mind and Wellness
Hi, I’m Missy Lichau, LMHC—a therapist and mental health counselor serving clients across Washington & Florida via telehealth, and locally in Gig Harbor, WA for Walking & Movement Therapy. Care here is compassionate, evidence-based, and practical. I blend CBT, DBT, mindfulness, and nutritional psychiatry/integrative care to help you lower stress, improve mood, and feel steady again.
Whether you’re navigating anxiety, depression, ADHD, insomnia, parenting stress, or work-life overwhelm, you’ll get a personalized plan—clear steps you can start using this week.
- Missy
Services
Mental Wellness
CBT • DBT • Mindfulness • Executive Functioning — Counseling to reduce anxiety & depression and build sustainable habits.
Adult ADHD Assessment & Coaching
Executive functioning training for focus, organization, planning, and follow-through.
Walking & Movement Therapy
Mindfulness in motion + ecotherapy. In-person within 15 miles of Gig Harbor, WA.
Nutrition Education & Counseling
Nutritional psychiatry, integrative medicine, and precision nutrition for functional mental health.
Sleep Intervention
(CBT-I)
Insomnia treatment using CBT-I with integrative and functional strategies for restorative sleep.
Parent Education & Coaching
DBT-informed scripts, positive discipline, developmental guidance, EF supports, and school advocacy (IEP/504)
What to Expect
Compassionate intake — We map your goals, strengths, and stressors.
Personalized plan — Clear skills, scripts, and routines that fit your life.
Measurable progress — Calmer days, steadier mood, and better focus.
Areas of focus: anxiety, depression, adult ADHD, stress & burnout, sleep/insomnia, parenting, work-life balance, overwhelm, and mind-body wellness.
Blog
Ready to Reconnect and Realign?
Serving Gig Harbor, Washington
& Florida
If you’re searching for a therapist in Gig Harbor, a mental health counselor in Washington, or online therapy in Florida, you’re in the right place. Telehealth lets us meet wherever you are. If you’re near Gig Harbor, ask about local Walking & Movement Therapy sessions.